Paulo Silva 40:00 row
9,118m
Meters
40:00.0
Time
2:11.6
Pace
551
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 116 |
September 21, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,118m | 2:11.6 | 154 | 828 | 20 |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 20 |
| 16:00.0 | 1,796m | 2:13.6 | 147 | 804 | 20 |
| 24:00.0 | 1,831m | 2:11.0 | 155 | 834 | 20 |
| 32:00.0 | 1,851m | 2:09.6 | 161 | 852 | 20 |
| 40:00.0 | 1,874m | 2:08.0 | 167 | 873 | 20 |
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Workout Graph
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