Paulo Silva 3x10:00/1:00r row
6,877m
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 114 |
September 22, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,877m | 2:10.8 | 156 | 837 | 20 | |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 20 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 20 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 21 | |
| r178m |
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Workout Graph
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