Paulo Silva 8:00 row
1,608m
Meters
8:00.0
Time
2:29.2
Pace
87
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 113 |
September 30, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,608m | 2:29.2 | 105 | 662 | 21 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 21 |
| 4:00.0 | 383m | 2:36.6 | 91 | 613 | 22 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 21 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 20 |
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