Paulo Silva 8x0:45/1:30r row
1,712m
Meters
6:00.0
Time
1:45.1
Pace
129
Calories
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 18:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 159 |
September 30, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,712m | 1:45.1 | 301 | 1336 | 27 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 28 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 28 | |
| r1,844m |
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Workout Graph
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