Paulo Silva 10:00 row
2,180m
Meters
10:00.0
Time
2:17.6
Pace
126
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 114 |
October 02, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 20 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 20 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 20 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 20 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 21 |
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