Paulo Silva 4x250m/3:00r row
1,000m
Meters
3:16.7
Time
1:38.3
Pace
84
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,477m |
| Overall Time | 15:16.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 34 |
| Stroke Count | 320 |
| Drag Factor | 113 |
October 02, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 1,000m | 1:38.3 | 368 | 1566 | 34 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 37 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | |
| r1,477m |
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Workout Graph
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