Paulo Silva 20:00 row
4,456m
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 116 |
October 02, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 18 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 19 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 18 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 19 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 19 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 19 |
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Workout Graph
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