Paulo Silva 40:00 row
9,207m
Meters
40:00.0
Time
2:10.3
Pace
562
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 114 |
October 06, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,207m | 2:10.3 | 158 | 844 | 18 |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 19 |
| 16:00.0 | 1,847m | 2:09.9 | 160 | 849 | 18 |
| 24:00.0 | 1,857m | 2:09.2 | 162 | 857 | 19 |
| 32:00.0 | 1,854m | 2:09.4 | 161 | 855 | 19 |
| 40:00.0 | 1,855m | 2:09.3 | 162 | 856 | 19 |
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Workout Graph
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