Paulo Silva 20:00 row
4,495m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 114 |
October 07, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 19 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 19 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 19 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 19 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 20 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 21 |
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Workout Graph
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