Paulo Silva 6x4:00/1:00r row
5,576m
Meters
24:00.0
Time
2:09.1
Pace
340
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 114 |
October 20, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,576m | 2:09.1 | 163 | 859 | 19 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 19 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 19 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 19 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 19 | |
| r665m |
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Workout Graph
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