Paulo Silva 8x4:00/1:00r row
7,513m
Meters
32:00.0
Time
2:07.7
Pace
464
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,352m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 116 |
November 02, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,513m | 2:07.7 | 168 | 877 | 18 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 19 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 18 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 19 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 19 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 18 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 18 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 18 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 18 | |
| r839m |
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Workout Graph
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