Paulo Silva 10:00 row
2,196m
Meters
10:00.0
Time
2:16.6
Pace
127
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 117 |
November 04, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 18 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 18 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 18 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 18 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 18 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 18 |
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Workout Graph
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