Paulo Silva 2x10:00/1:00r row
4,626m
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 22:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 117 |
November 16, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 19 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 19 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 19 | |
| r146m |
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Workout Graph
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