Paulo Silva 10:00 row
2,206m
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 114 |
November 18, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 19 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 19 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 19 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 20 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 20 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 20 |
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Workout Graph
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