Paulo Silva 10x4:00/1:00r row
9,478m
Meters
40:00.0
Time
2:06.6
Pace
589
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,741m |
| Overall Time | 50:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 114 |
November 23, 2020 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,478m | 2:06.6 | 172 | 893 | 18 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 19 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 19 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 18 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 18 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 18 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 18 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 18 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 18 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 18 | |
| r1,263m |
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