Paulo Silva 4x10:00/3:00r row
9,455m
Meters
40:00.0
Time
2:06.9
Pace
591
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,631m |
| Overall Time | 52:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 919 |
| Drag Factor | 111 |
November 26, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,455m | 2:06.9 | 171 | 889 | 18 | |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 20 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 18 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 18 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 18 | |
| r1,176m |
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Workout Graph
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