Paulo Silva 30:00 row
6,816m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 114 |
December 02, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 19 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 19 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 19 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 |
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Workout Graph
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