Paulo Silva 2x10:00/3:00r row
4,742m
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 26:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 112 |
December 04, 2020 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 18 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 19 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 18 | |
| r1,490m |
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Workout Graph
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