Paulo Silva 4x4:00/1:30r row
4,100m
Meters
16:00.0
Time
1:57.0
Pace
279
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 22:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 114 |
December 09, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,100m | 1:57.0 | 218 | 1050 | 24 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 | |
| r859m |
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Workout Graph
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