Paulo Silva 15:00 row
3,349m
Meters
15:00.0
Time
2:14.3
Pace
196
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 115 |
December 09, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 19 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 19 |
| 6:00.0 | 667m | 2:14.9 | 142 | 790 | 19 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 19 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 19 |
| 15:00.0 | 679m | 2:12.5 | 150 | 817 | 19 |
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Workout Graph
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