Paulo Silva 15:00 row
3,550m
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 114 |
December 15, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 19 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 19 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 19 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 19 |
| 12:00.0 | 710m | 2:06.7 | 172 | 891 | 19 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 20 |
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Workout Graph
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