Paulo Silva 15:00 row
3,455m
Meters
15:00.0
Time
2:10.2
Pace
208
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 114 |
December 15, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 20 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 20 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 20 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 20 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 20 |
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Workout Graph
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