Paulo Silva 4000m row
4,000m
Meters
15:31.7
Time
1:56.4
Pace
273
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 114 |
December 17, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.7 | 4,000m | 1:56.4 | 222 | 1062 | 25 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 25 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 25 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 24 |
| 1:55.7 | 2,500m | 1:55.7 | 226 | 1077 | 24 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 25 |
| 2:02.3 | 3,500m | 2:02.3 | 191 | 958 | 25 |
| 1:52.6 | 4,000m | 1:52.6 | 245 | 1143 | 27 |
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Workout Graph
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