Paulo Silva 15:00 row
3,335m
Meters
15:00.0
Time
2:14.9
Pace
195
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 114 |
December 17, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 19 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 18 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 19 |
| 9:00.0 | 670m | 2:14.3 | 144 | 796 | 19 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 19 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 20 |
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Workout Graph
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