Paulo Silva 40:00 row
9,108
Meters
40:00.0
Time
2:11.7
Pace
548
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 115 |
December 21, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,108 | 2:11.7 | 153 | 826 | 548 | 19 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 107 | 19 |
| 16:00.0 | 1,822 | 2:11.7 | 153 | 827 | 110 | 20 |
| 24:00.0 | 1,826 | 2:11.4 | 154 | 830 | 110 | 20 |
| 32:00.0 | 1,826 | 2:11.4 | 154 | 830 | 110 | 20 |
| 40:00.0 | 1,834 | 2:10.8 | 156 | 837 | 111 | 20 |
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Workout Graph
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