Paulo Silva 40:00 row
9,091m
Meters
40:00.0
Time
2:11.9
Pace
547
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 113 |
December 28, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,091m | 2:11.9 | 152 | 823 | 18 |
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 18 |
| 16:00.0 | 1,820m | 2:11.8 | 153 | 825 | 18 |
| 24:00.0 | 1,827m | 2:11.3 | 154 | 831 | 18 |
| 32:00.0 | 1,840m | 2:10.4 | 158 | 842 | 18 |
| 40:00.0 | 1,833m | 2:10.9 | 156 | 836 | 19 |
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Workout Graph
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