Paulo Silva 40:00 row
9,087m
Meters
40:00.0
Time
2:12.0
Pace
547
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 116 |
January 19, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,087m | 2:12.0 | 152 | 823 | 19 |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 19 |
| 16:00.0 | 1,810m | 2:12.5 | 150 | 816 | 19 |
| 24:00.0 | 1,823m | 2:11.6 | 153 | 827 | 19 |
| 32:00.0 | 1,832m | 2:11.0 | 156 | 835 | 19 |
| 40:00.0 | 1,846m | 2:10.0 | 159 | 848 | 20 |
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Workout Graph
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