Paulo Silva 2x6000m/5:00r row
12,000m
Meters
51:39.3
Time
2:09.1
Pace
739
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,621m |
| Overall Time | 1:01:39.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 1024 |
| Drag Factor | 115 |
January 25, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:39.3 | 12,000m | 2:09.1 | 163 | 859 | 18 | |
| 25:53.3 | 6,000m | 2:09.4 | 161 | 855 | 18 | |
| 25:46.0 | 6,000m | 2:08.8 | 164 | 863 | 18 | |
| r621m |
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Workout Graph
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