Paulo Silva 1x1000m/3:00r row
1,000m
Meters
3:54.7
Time
1:57.3
Pace
68
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 6:54.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 115 |
January 30, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | |
| r41m |
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Workout Graph
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