Paulo Silva 4000m row
4,000m
Meters
17:35.6
Time
2:11.9
Pace
240
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 114 |
January 30, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.6 | 4,000m | 2:11.9 | 152 | 824 | 20 |
| 3:32.4 | 800m | 2:12.7 | 150 | 814 | 20 |
| 3:31.7 | 1,600m | 2:12.3 | 151 | 820 | 20 |
| 3:31.2 | 2,400m | 2:12.0 | 152 | 823 | 20 |
| 3:30.5 | 3,200m | 2:11.5 | 154 | 828 | 20 |
| 3:29.8 | 4,000m | 2:11.1 | 155 | 834 | 20 |
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Workout Graph
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