Paulo Silva 5000m row
5,000m
Meters
22:33.6
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 114 |
February 04, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.6 | 5,000m | 2:15.3 | 141 | 785 | 19 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 20 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 19 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 19 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 19 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.