Paulo Silva 4000m row
4,000m
Meters
17:44.0
Time
2:13.0
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 114 |
February 11, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.0 | 4,000m | 2:13.0 | 149 | 812 | 20 |
| 3:34.8 | 800m | 2:14.2 | 145 | 797 | 20 |
| 3:33.5 | 1,600m | 2:13.4 | 147 | 806 | 21 |
| 3:32.6 | 2,400m | 2:12.8 | 149 | 813 | 20 |
| 3:31.6 | 3,200m | 2:12.2 | 151 | 820 | 20 |
| 3:31.5 | 4,000m | 2:12.1 | 152 | 821 | 20 |
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Workout Graph
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