Paulo Silva 20:00 row
4,364m
Meters
20:00.0
Time
2:17.4
Pace
257
Calories
Average Watts | 135 |
---|---|
Calories Per Hour | 763 |
Stroke Rate | 20 |
Stroke Count | 410 |
Drag Factor | 115 |
February 13, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 20 |
4:00.0 | 918m | 2:10.7 | 157 | 839 | 21 |
8:00.0 | 922m | 2:10.1 | 159 | 846 | 21 |
12:00.0 | 853m | 2:20.6 | 126 | 732 | 21 |
16:00.0 | 769m | 2:36.0 | 92 | 617 | 19 |
20:00.0 | 902m | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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