Paulo Silva 20:00 row

4,364m

Meters

20:00.0

Time

2:17.4

Pace

257

Calories

Average Watts135
Calories Per Hour763
Stroke Rate20
Stroke Count410
Drag Factor115

February 13, 2021 12:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,364m 2:17.4 135 763 20
4:00.0 918m 2:10.7 157 839 21
8:00.0 922m 2:10.1 159 846 21
12:00.0 853m 2:20.6 126 732 21
16:00.0 769m 2:36.0 92 617 19
20:00.0 902m 2:13.0 149 811 21

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Workout Graph

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