Paulo Silva 5x500m/4:00r row
2,500m
Meters
9:00.4
Time
1:48.0
Pace
185
Calories
| Rest Distance | 2,786m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 29:00.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 114 |
February 18, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.4 | 2,500m | 1:48.0 | 277 | 1254 | 29 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| r2,786m |
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Workout Graph
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