Paulo Silva 20:00 row
4,459m
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 114 |
February 18, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 20 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 20 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 20 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 20 |
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Workout Graph
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