Paulo Silva 18:52 row
4,015m
Meters
18:52.6
Time
2:21.0
Pace
235
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 113 |
February 21, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.6 | 4,015m | 2:21.0 | 125 | 729 | 20 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 18:52.6 | 765m | 2:32.0 | 100 | 642 | 22 |
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Workout Graph
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