Paulo Silva 7x4:00/1:00r row
6,723m
Meters
28:00.0
Time
2:04.9
Pace
425
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,749m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
| Drag Factor | 114 |
February 23, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,723m | 2:04.9 | 179 | 917 | 19 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 19 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 19 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 19 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 19 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | |
| r1,026m |
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Workout Graph
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