Paulo Silva 3x500m/4:00r row
1,500m
Meters
5:18.9
Time
1:46.3
Pace
114
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 17:18.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 114 |
February 25, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.9 | 1,500m | 1:46.3 | 291 | 1302 | 30 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| r1,568m |
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Workout Graph
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