Paulo Silva 4000m row
4,000m
Meters
17:47.8
Time
2:13.4
Pace
238
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 114 |
February 25, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.8 | 4,000m | 2:13.4 | 147 | 806 | 19 |
| 3:37.5 | 800m | 2:15.9 | 139 | 779 | 20 |
| 3:36.4 | 1,600m | 2:15.2 | 141 | 786 | 19 |
| 3:30.8 | 2,400m | 2:11.7 | 153 | 826 | 20 |
| 3:31.9 | 3,200m | 2:12.4 | 151 | 818 | 20 |
| 3:31.1 | 4,000m | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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