Paulo Silva 2x20:00/2:00r row
9,266m
Meters
40:00.0
Time
2:09.5
Pace
568
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,501m |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 114 |
March 02, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,266m | 2:09.5 | 161 | 854 | 20 | |
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 20 | |
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 20 | |
| r235m |
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Workout Graph
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