Paulo Silva 2x2000m/3:00r row
4,000m
Meters
15:43.1
Time
1:57.8
Pace
270
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 21:43.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 114 |
March 04, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 4,000m | 1:57.8 | 214 | 1035 | 24 | |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 25 | |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 24 | |
| r534m |
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Workout Graph
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