Paulo Silva 4000m row
4,000m
Meters
16:37.9
Time
2:04.7
Pace
253
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 114 |
March 04, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.9 | 4,000m | 2:04.7 | 180 | 920 | 20 |
| 3:22.4 | 800m | 2:06.5 | 173 | 895 | 19 |
| 3:20.2 | 1,600m | 2:05.1 | 179 | 914 | 20 |
| 3:18.7 | 2,400m | 2:04.1 | 183 | 928 | 21 |
| 3:18.4 | 3,200m | 2:04.0 | 184 | 931 | 21 |
| 3:18.2 | 4,000m | 2:03.8 | 184 | 933 | 21 |
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Workout Graph
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