Paulo Silva 5:00 row
1,094m
Meters
5:00.0
Time
2:17.1
Pace
60
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 114 |
March 04, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 20 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 20 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 19 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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