Paulo Silva 30:00 row
7,469m
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 114 |
March 07, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,469m | 2:00.4 | 200 | 988 | 24 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.