Paulo Silva 20:00 row
4,224m
Meters
20:00.0
Time
2:22.0
Pace
242
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 119 |
March 07, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,224m | 2:22.0 | 122 | 720 | 20 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 18 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 20 |
| 12:00.0 | 756m | 2:38.7 | 88 | 601 | 19 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 23 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 21 |
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Workout Graph
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