Paulo Silva 2x20:00/2:00r row
8,977m
Meters
40:00.0
Time
2:13.6
Pace
535
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,207m |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 114 |
March 08, 2021 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,977m | 2:13.6 | 147 | 804 | 19 | |
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 19 | |
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 20 | |
| r230m |
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Workout Graph
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