Paulo Silva 3x3000m/2:00r row
9,000m
Meters
37:42.2
Time
2:05.6
Pace
568
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,575m |
| Overall Time | 43:42.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 114 |
March 10, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.2 | 9,000m | 2:05.6 | 176 | 906 | 18 | |
| 12:32.9 | 3,000m | 2:05.4 | 177 | 909 | 19 | |
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 18 | |
| 12:34.4 | 3,000m | 2:05.7 | 176 | 906 | 18 | |
| r575m |
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Workout Graph
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