Paulo Silva 2x6000m/3:00r row
12,000m
Meters
51:48.9
Time
2:09.5
Pace
737
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,370m |
| Overall Time | 57:48.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 1057 |
| Drag Factor | 115 |
March 12, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.9 | 12,000m | 2:09.5 | 161 | 854 | 19 | |
| 26:01.4 | 6,000m | 2:10.1 | 159 | 846 | 20 | |
| 25:47.5 | 6,000m | 2:08.9 | 163 | 861 | 19 | |
| r370m |
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Workout Graph
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