Paulo Silva 4000m row
4,000m
Meters
17:44.6
Time
2:13.0
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 114 |
March 24, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.6 | 4,000m | 2:13.0 | 149 | 811 | 19 |
| 3:37.7 | 800m | 2:16.0 | 139 | 778 | 19 |
| 3:34.9 | 1,600m | 2:14.3 | 144 | 797 | 19 |
| 3:33.3 | 2,400m | 2:13.3 | 148 | 808 | 19 |
| 3:30.8 | 3,200m | 2:11.7 | 153 | 826 | 19 |
| 3:27.9 | 4,000m | 2:09.9 | 160 | 849 | 19 |
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Workout Graph
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