Paulo Silva 2x25:00/3:00r row
11,704m
Meters
50:00.0
Time
2:08.1
Pace
726
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,104m |
| Overall Time | 56:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 1002 |
| Drag Factor | 114 |
March 26, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,704m | 2:08.1 | 166 | 872 | 19 | |
| 25:00.0 | 5,827m | 2:08.7 | 164 | 864 | 19 | |
| 25:00.0 | 5,878m | 2:07.5 | 168 | 879 | 19 | |
| r400m |
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Workout Graph
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